Running, Strength + Nutrition Coaching

1:1 Coaching - $200/month

  • Customized running, strength and fueling plan

  • 24/7 messaging access + weekly check-ins

  • Calls and Loom videos for: goal setting, kick off, race plan, and debrief (additional calls as needed)

  • Guidance on fueling, nutrition, pacing, heart rate, form, and mental strategy coaching

  • Complimentary V.O2 account to view + manage your plan w/ built-in training log

  • Monthly group runs and workshops

  • Community Slack group + team events

  • Unlimited plan adjustments as needed

Book a Call
kara dudley, coach, running, run, nyc, virtual coaching
kara dudley, coach, running, run, nyc, virtual coaching

Something else?

Shoot me an email if you’re looking to partner on a project or event.

Email Me