Running, Strength + Nutrition Coaching

1:1 Coaching - $200/month

  • Customized running, strength and fueling plan

  • 24/7 messaging access + weekly check-ins

  • Calls and Loom videos for: goal setting, kick off, race plan, and debrief (additional calls as needed)

  • Guidance on fueling, nutrition, pacing, heart rate, form, and mental strategy coaching

  • Complimentary V.O2 account to view + manage your plan w/ built-in training log

  • Monthly group runs and workshops

  • Community Slack group + team events

  • Unlimited plan adjustments as needed

kara dudley, coach, running, run, nyc, virtual coaching
kara dudley, coach, running, run, nyc, virtual coaching

Something else?

Shoot me an email if you’re looking to partner on a project or event.

Email Me